About Us

Changing Tides Counseling, LLC, founded by Lauri Shannon, offers compassionate therapy services to individuals, families, and adolescents facing mental health challenges such as anxiety, depression, trauma, grief, and school dynamics. With over 20 years of experience, Lauri, along with therapist Amanda Efferetz, provides personalized care to help clients build resilience, emotional well-being, and stability.
**Services:**
- Individual Therapy (Adults & Adolescents and children ages 6 and up)
- Family Therapy
- Anxiety, Depression, and Trauma Support
- Grief Counseling
- School Dynamics & Adjustment
- Substance Abuse
- Divorce and separation support
- Co-Parent Counseling
- Certified Guardian Ad Litem Services

Lauri Shannon is a highly skilled therapist and certified professional with expertise in mental health challenges, trauma, and grief. Using evidence-based therapies such as Dialectical Behavioral Therapy (DBT), she helps clients navigate life’s difficulties and achieve lasting growth. Amanda Efferetz brings a collaborative approach to therapy, offering support for a wide range of emotional challenges. We offer a safe, supportive environment for clients to work through challenges. Our goal is to empower clients with the skills they need to manage their mental health and improve their quality of life. Changing Tides Counseling is dedicated to providing effective, accessible mental health care in the Palm Harbor community.